How to Help a Loved One Dealing with Depression

Depression is a severe mental illness that can profoundly affect every aspect of a person’s life. An estimated 3 280 million people suffer from depression worldwide. Individuals suffering from depression are also at a much higher risk for developing and experiencing the adverse effects of various chronic diseases and disorders like cardiovascular disease, arthritis, and diabetes. It is essential to be supportive and understanding if you have a loved one dealing with depression. Read on to learn more. Learn about Depression Depression is a mental illness that can impact a person’s mood, energy levels, and even the way they think, feel, and act. There’s more to depression than just feeling blue or down in the dumps occasionally. It’s a persistent sadness or loss of interest in activities you usually enjoy, accompanied by an inability to function as well as you typically do. Fortunately, depression is treatable, but if left untreated, it can lead to serious consequences, including suicidal depression. Warning signs include: Low energy levels Increased alcohol or drug consumption Constant feeling of gloom As you are now aware of the effects of depression on a person’s life, it’s time to help them fight the mental battle. Here are some…

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Understanding Cognitive Behavioral Therapy and How it Works

Cognitive Behavioral Therapy (CBT) is a short-term therapy technique that helps a person by altering the thought process, mainly to get rid of any negative thoughts. While the initial CBT models were restricted to depression, CBT is currently suggested for various conditions including panic disorders, phobias, insomnia, social anxiety, and more. CBT aims at breaking down larger problems into smaller bits to foster confidence in facing them and to improve the overall way you feel about problems. Read on to learn more about CBT, and just how it can help. The Mechanism CBT usually occurs in a clinic, outside environment, or even at the patient’s home, depending on the condition. Typically, CBT is carried out through one-to-one sessions with the therapist. It usually spans 5 to 20 hours per week or on a fortnight basis, and each session lasts for about an hour. The therapist is usually a well-trained CBT professional, a psychiatrist, or a psychologist. The initial process of CBT is to make you assimilate to the therapy, basically involving questions about your early life. The therapist will clearly understand the problems, the history of treatments, and the ultimate goal from person to person. Similarly to what one might…

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How Does Childhood Trauma Affect Your Mental Health?

Addiction is a topic that’s shrouded in uncertainty, fear, and shame. Those dealing with addiction often fear judgment or criticism and most of all, fear for the future. There is some good news though. With the right help and support, those dealing with an addiction can get better. Read on to learn about how to help a loved one dealing with an addiction, and how to get the right help and support. Consult a Medical Specialist If you have a loved one who is struggling with addiction, it is important to seek professional help. They will be able to assess the situation and recommend the best course of treatment. They will also be able to provide support and resources to help your loved one recover. Educate Yourself One of the best things you can do is educate yourself on the topic. Addiction is a complex issue, and there is a lot of misinformation out there. By learning more about addiction and its causes, you can be better equipped to help your loved one. In addition to educating yourself, you should also be supportive and understanding. Addiction is a disease, and like any other disease, it requires treatment. Show your loved…

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Top Benefits of Relationship Therapy

It is a universal fact that every relationship will face some struggles at some point in its journey. Although everyone can dream of a problem-free relationship, the harsh truth is that there exists nothing such as a perfect relationship. Though couples can solve some of those conflicts without any external help, there may arise problems that would impact the core of your relationship terribly. This is where the role of therapy comes in. Whatever the struggle you may face in a relationship, with the help of relationship therapy, you may get a broader perspective of the underlying reasons for most of your relationship problems. According to a study conducted by BMC public health, it was found that couples who went to therapy experienced more satisfaction in their relationship. Here is how therapy benefits you in detail. Improves Communication As you know, the communication gap is the primary cause of most problems in a relationship. Lack of it for a prolonged period may increase the distance between the couple, leading to a state where a real connection is lacking. With the help of counseling sessions provided by a certified therapist, you can establish communication between you and your partner again. The…

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What to Expect From Anger Management Therapy

Anger management therapy is based on the idea that knowledge is power. It is a process that helps people to identify stressors and help them stay calm. Its goal is to reduce both emotional and psychological stimulation that causes anger. In this way, anger is deployed successfully. Read on to learn more about Anger Management Therapy. The anger issue is one of the biggest growing problems at present. In a study published in Behavioral Sciences and the Law, 9% of adults in the U.S. have angry behavior and access to guns. How to Know If You Need Anger Management? There are a few common signs that help us to identify if we need anger management therapy. To get to learn them, check out our blog. It is possible to receive anger management therapy in a group or one-on-one. It helps in figuring out a straightforward strategy to recover from anger. Some of the benefits of anger management therapy include: Lower Risk of Health Problems Anger puts your heart at significant risk, increases the risk of stroke, weakens the immune system, and more. With anger management, an individual can overcome these problems. It also increases your life span as anger could…

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Is Person-Centered Therapy The Ideal Solution For You?

Person-centered therapy, also known as Rogerian therapy, was developed by Carl Rogers around the 1940s. It is a non-directive, empathic approach that motivates and empowers the client in the session. The therapy allows clients to navigate the situation themselves and fulfill their true potential. Person-centered therapy believes that every human has the will and power to overcome any problem depending upon their qualities and uniqueness. Every person is different and has unique attributes and problem-solving capabilities, which the therapy helps harness so humans can create a better version of themselves. In this blog, we will take at understanding in-depth what person-centered therapy is and how it can benefit you. How Can You Benefit from Person-Centered Therapy? Person-centered therapy is best suited to clients going through relationship issues, mid-life crises, anxiety, phobias, self-esteem issues, unexplained fears, overthinking, and depression, among many others. There are many benefits the client gets due to this therapy, some of which are listed below. Respectful Counselors Needing therapy is a massive deal for many people and can further increase anxiety and panic attacks. But in this therapy, you won’t be judged or asked any unnecessary questions; the counselor will make you comfortable by being your partner…

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Benefits of Choosing Family Therapy

  Have you ever considered going for family therapy? Or have you ever wondered how family therapy helps improve your relationship with your loved ones? Family therapy is an effective way to improve family relations and treat mental health problems and co-occurring issues. Let’s understand the most important benefits of family therapy through this blog. Top 3 Benefits of Choosing Family Therapy Improves Communication One of the most important benefits of family therapy is that it can help improve communication and understanding between parents and children. When parents can talk openly about their child’s behavior, they can build a better relationship with their child. This will also help them understand more about what their child needs from them, which can lead to fewer misunderstandings when dealing with difficult situations. Helps Parents Work On Their Relationship With Each Other Another benefit of choosing family therapy is that it can help parents work on their relationship with each other. If parents have been arguing over specific issues like discipline or how much time they spend together, they may also start having similar arguments at home. Family therapists can help parents learn how to resolve these issues through different methods such as play…

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Who Needs Addiction Counseling and Why

Addiction has persisted as a deep-rooted problem for a very long time, globally. In addition, alcohol and drug addicts usually suffer from more than just substance abuse issues. Their psychological problems usually arise from a cognitive disease or an occurrence in their former life. Therefore, drug addicts usually require expert psychological support during their addiction recovery. It is where professional addiction counselors come into the picture. These addiction counselors assist people in overcoming their drug addiction and help them lead a normal life. If you are wondering who exactly needs addiction counseling and why, read on. Here are some people who need addiction counseling. People with Recursive Legal and Financial Issues Frequent problems with the federal or statutory authorities can imply that a person probably often hooks up on something. So when this happens, and people cannot control themselves, they must seek professional assistance. Also, note that drug addicts usually resist arrest violently. Thus, it might not be wrong to say that if any person gets involved in legal matters due to drug abuse, they are likely addicted and need counseling. Apart from that, monetary problems are also consistent among drug addicts. These addicts usually use all their money and…

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Why Every Couple Should Try Marriage Counseling Once a Year

  Are you and your spouse going through a rough patch in your marriage? Has something life-altering happened in your relationship? If your relationship lacks passion, it may be time to seek professional assistance. There is a strong possibility that marital therapy may help you overcome the difficulties at hand, whether you have grown apart, are fighting over money, or have fallen out of love but do not know how to mend it. Below are some of the main reasons every couple should seek marital counseling at least once a year. You’ve Diverged Numerous couples lament that they are growing apart and no longer feel significant to one another. They may believe their lack of time together is the root of their estrangement, but they are often mistaken. Estranged feelings may be rooted in a lack of attention between you two or a sense that you no longer know each other as well as you once did. Also, as people age, they may grow apart naturally. Regardless of the cause, it is essential to get assistance. Marriage counseling may assist couples in recovering their former connection and regaining their footing. Monetary Conflict Disagreements about finances are one of the most…

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When and Why Should You Choose to Avail Career Counseling?

  When do you need to seek the services of a career counselor? The answer is simple—whenever you feel the need for help in making the right choice of career. This is when the question of how do you know when it is time to make use of these services arises. Here are some of the signs that indicate when to seek professional help. When Should You Choose Career Counselling? Career counseling can be a great way to help you find a job that fits your skills and interests. It also helps you figure out what to do with your life if you’re unsure about where to go next. But there are some times in life when career counseling is more valuable than others. Here are some of those times: If You Don’t Have Work Experience Yet or Just Starting Out in the Workforce. Career counselors can help you determine what jobs would be good fits for your personality and skills. They can also help you develop a plan for getting that first job—whether it’s volunteering, taking an internship, or going back to school for training. If You Want to Make a Career Change but Aren’t Sure What the Best…

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