Did you know that anxiety disorders are some of the most common types of mental illness in the United States? An estimated 40 million adults over the age of 18 deal with anxiety every year, which equates to about 18.1 percent of the population. Anxiety can manifest in...
Therapist Corner
Insights and tips to support your well-being.
Explore a range of articles on emotional well-being, mental health, and everyday challenges.

Understanding and Managing Anxiety: A Guide to Finding Relief
Did you know that anxiety disorders are some of the most common types of...
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Praise Your kids, They Like it…
Many parents tend to tell their children what not to do more often than they praise them...

Understanding and Managing Anxiety: A Guide to Finding Relief
Did you know that anxiety disorders are some of the most common types of mental illness...

Embracing Mental Wellness in 2024: A Resolution for a Healthier You
As we step into the fresh canvas of a new year, amidst our resolutions for physical...

Coping with Grief and Loss: Supporting Kids through Grief Counseling
Grief is an emotion that touches all of our lives at one point or another, and it can be...

Couples Counseling: Strengthening Relationships
Life is a beautiful journey, but it can also be fraught with challenges that test the...

Counseling Techniques for Stress Relief: A Comprehensive Guide
Stress is an inevitable part of life, but its impact on our mental and physical...