Is Person-Centered Therapy The Ideal Solution For You?

Person-centered therapy, also known as Rogerian therapy, was developed by Carl Rogers around the 1940s. It is a non-directive, empathic approach that motivates and empowers the client in the session. The therapy allows clients to navigate the situation themselves and fulfill their true potential. Person-centered therapy believes that every human has the will and power to overcome any problem depending upon their qualities and uniqueness. Every person is different and has unique attributes and problem-solving capabilities, which the therapy helps harness so humans can create a better version of themselves. In this blog, we will take at understanding in-depth what person-centered therapy is and how it can benefit you. How Can You Benefit from Person-Centered Therapy? Person-centered therapy is best suited to clients going through relationship issues, mid-life crises, anxiety, phobias, self-esteem issues, unexplained fears, overthinking, and depression, among many others. There are many benefits the client gets due to this therapy, some of which are listed below. Respectful Counselors Needing therapy is a massive deal for many people and can further increase anxiety and panic attacks. But in this therapy, you won’t be judged or asked any unnecessary questions; the counselor will make you comfortable by being your partner…

Continue Reading

How to Know if Your Loved One is Dealing with Depression

With the fast-paced, cut-throat, disconnected lives that represent these modern times, depression has become a growing concern in society more than ever before. It affects a person’s day-to-day activities and pushes them into an abyss of despair and disinterest—threatening every aspect of their well-being. Since depression changes how people think, feel, and function, a life meant to be lived to the fullest quickly turns into a survival act. Therefore, it is crucial to spot the red flags from the beginning, handle the affected person with empathy and tact and get professional help if required. Let’s dive deep and understand how you can recognize the onset of depression amongst your peers. Suicide Watch If you notice an increased obsession in a close person with dying or death, it needs to be taken seriously. One of the significant symptoms of depression is usually an overt fixation on self-harm and suicide. You can notice these in the form of a sudden unusual calmness towards life and a habit of bidding farewell to close ones. Loss of Appetite or Weight Gain It has been observed that depression tends to mess around with one’s appetite. Depressed people can either end up eating a lot or…

Continue Reading

Identifying Depression is the First Step toward Getting Help

It’s normal to feel down from time to time – the ups and downs of life affect every person on the planet. But when the emotions like despair or hopelessness set in, they could impact every aspect of your life. In this situation, you should be proactive about identifying depression to find the right strategies for your personal needs. Recognizing the warning signs of depression is not only vital for yourself, but you can also use this information to identify depression in loved ones. This article can help you with identifying depression. Then, it’s best to seek a professional diagnosis and treatment right away. The symptoms of depression fall into three categories: emotional, physical, and mental. Here are a few signs to watch for: Emotional Signs of Depression Depression has an undeniable impact on your emotions, then causes a domino effect on the mental and physical symptoms. Overwhelming and persistent feelings of sadness are the most widely known symptom of depression. It’s also common for people to experience anxiety as well. As the depressive thoughts start to spiral, you might feel a loss of hope. This experience can make people feel like there is no way out of the dark…

Continue Reading

What Are the Benefits of Talking to a Therapist to Treat Depression?

Is talk therapy an effective way to treat depression? While sitting down with a therapist doesn’t provide instantaneous results, many people feel empowered to learn skills and tools to manage their depression. Like other mental health and medical treatments, the goal is to alleviate immediate symptoms and create effective results in the long run. How Severe is Your Depression? When you are pursuing support to treat depression, the therapist needs to evaluate the severity of your symptoms. If you are in the mild or moderate stages of depression, talk therapy might help you start feeling better. On the other hand, people with more severe forms of depression often need multiple treatment solutions to feel better. In these situations, a combination of medication and talk therapy can be effective in treating depression. The most important thing to remember is that every person is unique. Your therapist will assist with an accurate diagnosis and a personalized treatment plan. This approach is always adjustable depending on your changing needs over time. 9 Benefits of Talk Therapy for Depression Here are a few reasons why talk therapy is a popular solution to treat depression: Long-Lasting Results: Industry professionals find that talk therapy offers both…

Continue Reading

National Depression Screening Day

Screenings are the First Step in Getting Treatment Depression continues to be a genuine issue for millions of Americans. Over 17 million Americans suffer from major depressive episodes, while nearly 48 million suffer from anxiety disorders. These are just the individuals that have received an accurate diagnosis. These numbers could potentially be much higher, which is why depression screening is such a priority. Millions of Americans live with their affliction without receiving proper treatment or even diagnosis. That is why every year, Screening for Mental Health, Inc. sponsors National Depression Screening Day during Mental Illness Awareness Week in October. It occurs annually on October 8th. Regardless of who you are, what you do, and where you come from, depression and other mental health disorders can impact you. Not only that, but they affect those around you, such as your friends, family members, and coworkers. National Depression Screening Day exists to ensure that people receive an informed diagnosis, putting them in a better position to receive the help they need. Plus, it brings depression into the light, showcasing how much of an issue it truly is. The entire month of October is a time to educate the public on the signs…

Continue Reading

So, You’ve Graduated College. Now What?

Many Graduates Struggle With Their Mental Health We spend most of our young lives in school. We enter kindergarten when we are about five years old, and many of us don’t finish school until we reach our early to mid-20s when we graduate from college. While some people go on to get their masters or doctorate, most people are content finishing with their bachelor’s degree. Graduating from college is a significant milestone in life. People spend years of hard work and dedication working towards earning their diplomas. It’s a time for celebrating your accomplishments with friends and family. However, once the celebrations are done, reality sets in. You’ve graduated, and becoming a graduate comes with a lot of expectations. Whether you like it or not, you are expected to become a functioning member of society now. This moment is everything you’ve been working towards all these years, but it doesn’t feel right. If this applies to you, you aren’t alone. Many recent graduates experience post-graduation depression. Now that you’ve graduated college, you may be asking yourself: “now what?” It’s a common question to ask. Up until this point, you’ve received quite a bit of help and support, and now you…

Continue Reading

How Winter Affects Your Mood

Winter Often Negatively Impacts Many People’s Moods As the year comes to a close, winter is quickly approaching. Many people enjoy this time of year, while many can’t stand it. However, your mental health may be affected as the days get shorter, and the weather gets colder. Many people don’t understand just how much of an effect the weather can have on your mood. The changes in temperature and sunshine can have unexpected results for many people. While the winter is a time for joy thanks to the holiday season, many people see their mental health negatively impacted. According to the Cleveland Clinic, roughly half a million people in the United States suffer from a condition known as seasonal affective disorder. Another 10 to 20% suffer from a milder condition called the “winter blues.” Even though these conditions are uncommon, they can still drastically affect your quality of life during the winter. Lifeworks Counseling Center is here to help you understand how winter can affect your mood and mental health. The Effects on Your Body In the winter, the days are much shorter than they were during the summertime. While this change may not seem significant in the grand scheme…

Continue Reading

How to Deal with Depression

7% of adults age 18 and older suffer from major depression In the United States, nearly 7% of adults age 18 and older suffer from major depression, making it one of the most common mental disorders in the country. While depression can appear at any age, it typically appears with puberty and peaks in your 20’s. Living with depression can be draining and make even the simplest tasks seem impossible. However, while overcoming depression isn’t fast and easy, it is far from impossible. There is no cure-all to dealing with depression, but rather taking small steps to build off of. Coping with depression takes time and effort, but you can get there. What is Depression? Depression is a mental disorder that is made evident by excessive sadness, loss of interest in daily tasks or enjoyable hobbies, and loss of motivation and energy. Depending on the life event, feeling sadness and despair is completely natural. These events like loss, major life changes, stress, and others tend to resolve themselves as you come to terms with the changes. While these feelings may persist for a few weeks or on anniversaries of the event, they aren’t always excessive or long-lasting. Depression does not…

Continue Reading

 Tips on Communicating with Those with Depression

Clinical depression remains one of the least understood conditions all around the world. Not having the appropriate knowledge on the condition often causes a strain on relationships, making communications with loved ones increasingly difficult. Chances are we all know someone who is struggling with depression, yet we may not know it or know how to properly communicate with them. Recognize the Signs of Depression Before you can truly help a loved one who has depression, you must first recognize the signs. There are multiple different clues in a person who is suffering alone, and in order for you to help them, you have to be able to pick up on these signs: Feelings of sadness and hopelessness Angry outbursts Trouble sleeping or sleeping too much Weight loss or weight gain Loss of interest in everyday activities Restlessness Fatigue or lack of energy Recurring thoughts of suicide Isolation There are many different symptoms for those with depression. No one case is the same. Everyone reacts to depression and suffers in their own way, but it remains important for you to recognize the symptoms. How to Effectively Communicate For many people with depression, their symptoms can cause problems with their daily lives,…

Continue Reading

How to deal with Holiday depression?

While the holidays are often a very joyous time, they can also be a very stressful time. All the planning, organizing, spending, and group events can become very overwhelming very quickly. It isn’t uncommon for the stress of the holidays to trigger feelings of sadness and depression even. While it is the holiday season, people are often expected to uphold a certain cheerful exterior. This pressure to be happy can often cause the feelings that are quite the opposite. There are multiple contributing factors to holiday depression, but luckily there are also ways to cope with these feelings. Be aware of underlying expectations Often holidays can lead to disappointment. Why is that? Many times, we get our hopes up about how things will play out over the holidays, whether it is expectations of other people or of ourselves. Try to keep your expectations in a balanced state to avoid getting let down or letting others down. Remember that things going wrong is a part of life, don’t expect everything to be perfect or you are bound to end up disappointed. Stay positive, but don’t build up your expectations. Don’t overdo it Many people tend to overdo it during the holidays….

Continue Reading
Contact Us
close slider

Start The Conversation

  • We want you to live life well in all aspects of your life: individually and relationally; at work, at home, and at play.