Lifeworks Counseling Center

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This type of therapy involves a client meeting one-on-one with a therapist, usually in a 45-60 minutes session.

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Psychotherapy is the use of techniques to assist in managing thoughts, feelings, and behavior.

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Who We Are

about us
About us

From humble beginnings in 1992, Lifeworks has grown to be one of the largest counseling and life coaching centers in the North Dallas area.

our mission
Our Mission

“Providing guidance and support to help you manage life well”
We want you to live life well in all aspects of your life: individually and relationally.

our vision
Our Vision

“Helping individuals, communities, and organizations live well”
We desire for everyone to live well! We continue to grow our practice.

Lifeworks Counseling News

A child experiencing an emotional outburst while using a phone who may benefit from child therapy.

Understanding the Signs That a Child May Need Therapy

| Mental Health, Parenting | No Comments

Throughout childhood, kids go through rapid growth and development in both a physical and emotional sense. While many children navigate these years with relative ease, others may face challenges that could benefit from professional support. It’s essential that parents and caregivers understand the signs that a child might need therapy. Early intervention makes a huge difference in their well-being now and into the future. Here are a few of the most common signs a child may benefit from psychotherapy with the best Therapist Carrollton TX has to offer: Persistent Emotional Outbursts Naturally, every child deals with some emotional outbursts and behavior issues as they learn to cope with their feelings but, when disruptive behavior becomes more persistent or intense or seems to show up unprovoked, it may be time to consider behavioral therapy. Symptoms like excessive anger, aggression, or sadness may indicate that your little one struggles to regulate their emotions and may benefit from kids therapy. Difficulty with Social Interaction Your child may also benefit from therapy if they have trouble making friends, avoiding social situations, or if your child is having trouble making friends, managing social situations, or maintaining relationships. Issues like these often stem from underlying issues…

A woman sits in the dark, struggling before seeking treatment for depression.

How To Find a Qualified Therapist for Depression

| Depression | No Comments

  When you’re struggling with depression, it can be difficult to reach out for help. However, for the sake of your mental health, it’s crucial to find the most qualified therapist Carrollton TX has to offer.  Therapists, psychologists, and other mental health professionals go through substantial training to ensure they can provide care for a variety of conditions, such as anxiety, depression, post-traumatic stress disorder (PTSD), and more. By ensuring your counselor is adequately qualified—and, just as importantly, a good fit for you and your mental health needs—you’ll be that much more likely to receive the particular type of care you need.  Understanding the Different Types of Counseling for Depression  Before seeking out a therapy clinic, it’s important to consider the various types of treatments available. The best way to treat medical conditions like bipolar disorder, schizophrenia, or depression is to seek out the particular type of therapy that’s right for that diagnosis and your unique needs and preferences.  Talk Therapy  Talk therapy or psychotherapy, is a particularly common treatment for depression, in particular. This treatment option involves discussing your thoughts, feelings, and behaviors with a licensed professional counselor or therapist. Talk therapy can be used in addition to or…

A light-skinned couple discussing the prospect of going to relationship therapy

Relationship Therapy With a Carrollton TX Therapist

| Couples Therapy | No Comments

We all have relationships with people in our lives, and, naturally, these relationships can sometimes become strained. When this happens, it can be beneficial for both parties to seek out relationship or couples therapy. Couples therapy can help to improve communication, understanding, trust, and overall satisfaction in a relationship. A Carrollton TX therapist can also help to resolve conflicts and promote healthy behavior and habits. Defining Relationship Therapy Relationship or couples therapy is a form of psychotherapy that focuses on the interpersonal relationships between two people. During sessions, the therapist will work with both parties to identify and address issues that may be causing tension or difficulties in the relationship. The counselor will also help each party to understand the other person’s point of view and help them to develop better communication and conflict resolution skills. Improved Communication One of the primary benefits of this sort of therapy is improved communication. When communication between two people is improved, it can lead to a better understanding of each other’s needs and expectations. This can help to reduce arguments and disagreements, while at the same time fostering a deeper level of trust and intimacy. Addressing Underlying Issues Another benefit of couple’s therapy…