Lifeworks Counseling Center

Substance use disorders can take a toll on your daily life, mental well-being, and relationships, but addiction counseling can help you find the support you need to move forward. Substance abuse counselors sometimes referred to as addiction counselors, provide emotional, mental, and behavioral support in a judgment-free environment so you can start your recovery journey with confidence. According to the National Institutes of Health, behavioral therapies such as addiction counseling are the most commonly used—and effective—form of substance use treatment. Whether you’re researching treatment options for a loved one or ready to start your mental health journey, here’s how an addiction counseling Carrollton TX-based treatment center can help you overcome substance abuse. Addiction counseling gives you a new perspective. Working with a qualified mental health professional can help you gain a new perspective on your mental health. With the help of addiction treatment, you’ll be able to identify behaviors, habits, and thoughts that lead to repetitive patterns and self-destructive behaviors. A licensed professional counselor (LPC) with years of experience in substance use treatment can help you recognize and change these harmful patterns with healthier approaches, such as cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT). You’ll learn healthier…

New Year’s is the time of year when most people resolve to take better care of themselves—whether that involves joining a gym, eating healthier, or cutting down on alcohol. But improving your physical health isn’t the only New Year’s resolution to consider. Your mental health is just as important, and research shows that certain habits can have a significant influence on our mood and mental wellness. So, how can you manage your mental and physical health this year? No matter what your resolutions look like, here are some simple tips to help you achieve your goals and combat stress in 2023. Evaluate your sleep schedule. Maybe you’ve been staying up later to hit the gym or get more work done, but sacrificing your sleep schedule isn’t the answer to achieving your New Year’s goals. The best way to improve sleep is to set a consistent bedtime and awake time. To boost your mental resilience and improve your mood, avoid sleeping in on weekends and don’t try to catch up on lost sleep with naps. Find a hobby that you enjoy. If you’re resolving to practice more self-care this year, a hobby is the first step. Finding a new hobby—or going…

Anxiety is a feeling of worry, nervousness, or unease. Everyone experiences anxiety at some point in their life. For some people, anxiety is a normal response to stress and can be helpful in motivating them to take action. However, for others, anxiety can be a mental health concern that’s excessive and debilitating. Anxiety can manifest in numerous ways, including physical symptoms like a racing heart, dizziness, or shortness of breath; cognitive symptoms like feeling constantly on edge or unable to concentrate; and emotional symptoms like feeling overwhelmed, hopeless, or scared. There is no one-size-fits-all answer to how best to deal with anxiety or similar mental disorders. Some people find relief through medication, counseling in Carrollton TX, or self-care measures like exercise, meditation, or journaling. Others find that a combination of different approaches works best for them. Here are a few of the most common coping strategies: Cognitive Behavioral Therapy (CBT) Cognitive behavioral therapy (CBT) is a type of therapy that focuses on changing the way you think and behave. It can be especially effective in treating anxiety. CBT teaches you how to identify and change your thoughts and behaviors that contribute to your symptoms of anxiety. Exposure Therapy Exposure therapy…