Lifeworks Counseling Center

TYPES OF SESSIONS

This type of therapy involves a client meeting one-on-one with a therapist, usually in a 45-60 minutes session.

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TYPES OF THERAPY

Psychotherapy is the use of techniques to assist in managing thoughts, feelings, and behavior.

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Who We Are

about us
About us

From humble beginnings in 1992, Lifeworks has grown to be one of the largest counseling and life coaching centers in the North Dallas area.

our mission
Our Mission

“Providing guidance and support to help you manage life well”
We want you to live life well in all aspects of your life: individually and relationally.

our vision
Our Vision

“Helping individuals, communities, and organizations live well”
We desire for everyone to live well! We continue to grow our practice.

Lifeworks Counseling News

A blurred person holds their head, stressed without strategies for managing anxiety.

Coping Strategies For Managing Anxiety and Mental Health

| Anxiety, Mental Health | No Comments

Anxiety is a feeling of worry, nervousness, or unease. Everyone experiences anxiety at some point in their life. For some people, anxiety is a normal response to stress and can be helpful in motivating them to take action. However, for others, anxiety can be a mental health concern that’s excessive and debilitating. Anxiety can manifest in numerous ways, including physical symptoms like a racing heart, dizziness, or shortness of breath; cognitive symptoms like feeling constantly on edge or unable to concentrate; and emotional symptoms like feeling overwhelmed, hopeless, or scared. There is no one-size-fits-all answer to how best to deal with anxiety or similar mental disorders. Some people find relief through medication, counseling in Carrollton TX, or self-care measures like exercise, meditation, or journaling. Others find that a combination of different approaches works best for them. Here are a few of the most common coping strategies: Cognitive Behavioral Therapy (CBT) Cognitive behavioral therapy (CBT) is a type of therapy that focuses on changing the way you think and behave. It can be especially effective in treating anxiety. CBT teaches you how to identify and change your thoughts and behaviors that contribute to your symptoms of anxiety. Exposure Therapy Exposure therapy…

How to Help a Loved One Dealing with Depression

How to Help a Loved One Dealing with Depression

| Mental Health | No Comments

Depression is a severe mental illness that can profoundly affect every aspect of a person’s life. An estimated 3 280 million people suffer from depression worldwide. Individuals suffering from depression are also at a much higher risk for developing and experiencing the adverse effects of various chronic diseases and disorders like cardiovascular disease, arthritis, and diabetes. It is essential to be supportive and understanding if you have a loved one dealing with depression. Read on to learn more. Learn about Depression Depression is a mental illness that can impact a person’s mood, energy levels, and even the way they think, feel, and act. There’s more to depression than just feeling blue or down in the dumps occasionally. It’s a persistent sadness or loss of interest in activities you usually enjoy, accompanied by an inability to function as well as you typically do. Fortunately, depression is treatable, but if left untreated, it can lead to serious consequences, including suicidal depression. Warning signs include: Low energy levels Increased alcohol or drug consumption Constant feeling of gloom As you are now aware of the effects of depression on a person’s life, it’s time to help them fight the mental battle. Here are some…

Understanding Cognitive Behavioral Therapy and How it Works scaled

Understanding Cognitive Behavioral Therapy and How it Works

| Mental Health | No Comments

Cognitive Behavioral Therapy (CBT) is a short-term therapy technique that helps a person by altering the thought process, mainly to get rid of any negative thoughts. While the initial CBT models were restricted to depression, CBT is currently suggested for various conditions including panic disorders, phobias, insomnia, social anxiety, and more. CBT aims at breaking down larger problems into smaller bits to foster confidence in facing them and to improve the overall way you feel about problems. Read on to learn more about CBT, and just how it can help. The Mechanism CBT usually occurs in a clinic, outside environment, or even at the patient’s home, depending on the condition. Typically, CBT is carried out through one-to-one sessions with the therapist. It usually spans 5 to 20 hours per week or on a fortnight basis, and each session lasts for about an hour. The therapist is usually a well-trained CBT professional, a psychiatrist, or a psychologist. The initial process of CBT is to make you assimilate to the therapy, basically involving questions about your early life. The therapist will clearly understand the problems, the history of treatments, and the ultimate goal from person to person. Similarly to what one might…