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Lifeworks Counseling Center

TYPES OF SESSIONS

This type of therapy involves a client meeting one-on-one with a therapist, usually in a 45-60 minutes session.

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TYPES OF THERAPY

Psychotherapy is the use of techniques to assist in managing thoughts, feelings, and behavior.

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Who We Are

About us

From humble beginnings in 1992, Lifeworks has grown to be one of the largest counseling and life coaching centers in the North Dallas area.

Our Mission

“Providing guidance and support to help you manage life well”
We want you to live life well in all aspects of your life: individually and relationally.

Our Vision

“Helping individuals, communities, and organizations live well”
We desire for everyone to live well! We continue to grow our practice.

Lifeworks Counseling News

The Benefits Of Conflict Therapy

| Conflict Management | No Comments

Conflict Therapy is a method used by professionals to help people manage emotions, reconcile differences, and understand valuable practices for improving well-being and productivity. It follows a simple technique for solving a disagreement with oneself or others and reaching an arrangement that will benefit everyone involved.

How to Identify If You Need Stress Management Therapy

| Stress | No Comments

Everyone experiences at least some stress every day. There are tiny sources of stress like getting stuck at a red light or major ones like losing a loved one, but what exactly is stress? Physiologically speaking, stress is our body’s natural reaction to changes or challenges (called stressors) that elicit a physical and mental response from the body.

Lifestyle Tips for Someone Struggling with Anxiety

| Anxiety | No Comments

Have you ever felt like you were struggling to breathe? Is there a tightness in your chest, and it feels impossible to relax? You’re not alone. Anxiety is the number one mental health issue that affects many people today. Of course, we’re all human, and it’s okay to feel anxious about certain things. But, when it takes over your everyday routine, it’s time to ask yourself,  ‘what can I do about this?’  If that sounds like you, then the lifestyle tips in this article are tailor-made for you. 5 Lifestyle Tips to Manage Anxiety Effectively There are a lot of lifestyle changes that people can make to give themselves a better chance of living a happy life, and people need to know what these are. Here are some great lifestyle tips for someone struggling with anxiety: 1.    Exercise Daily Exercise reduces stress and releases endorphins—the body’s natural feel-good chemicals. Aim for 30 minutes of exercise, which can be just a walk in the park, and some stretching or other muscle-strengthening activities. You can also try practicing mindful meditation, as it has been proven to reduce stress, decrease blood pressure, and even improve sleep quality. 2.    Eat Right A healthy diet…