Anger management therapy is based on the idea that knowledge is power. It is a process that helps people to identify stressors and help them stay calm. Its goal is to reduce both emotional and psychological stimulation that causes anger. In this way, anger is deployed successfully. Read on to learn more about Anger Management Therapy.
The anger issue is one of the biggest growing problems at present. In a study published in Behavioral Sciences and the Law, 9% of adults in the U.S. have angry behavior and access to guns.
How to Know If You Need Anger Management?
There are a few common signs that help us to identify if we need anger management therapy. To get to learn them, check out our blog.
It is possible to receive anger management therapy in a group or one-on-one. It helps in figuring out a straightforward strategy to recover from anger.
Some of the benefits of anger management therapy include:
Lower Risk of Health Problems
Anger puts your heart at significant risk, increases the risk of stroke, weakens the immune system, and more. With anger management, an individual can overcome these problems. It also increases your life span as anger could shorten a person’s life span.
Ability to Recognize Anger
Anger is primarily unrecognizable, and it is difficult for us to stop it at that moment. It causes the release of adrenaline, preparing the person for confrontation or danger. It influences us to react physically, increasing our heartbeat, faster breathing, and more physical reactions. With anger management, you can identify anger. If it is determined, it would be easy for us to take control of it.
Managing anger could directly result in decreasing stress. Anger management helps you to control your emotions. Thus you won’t get stressed.
An Improved Sense of Empathy
In many cases, anger is caused by a lack of concern for others. With proper anger management, we can try to understand others, and it would create empathy in ourselves.
Techniques to Manage Anger Effectively
Anger management would give you a clear picture of anger and the techniques to control it. We can expect the application of those techniques effectively as an outcome of Anger management therapy. The methods to prevent or minimize anger include:
Deep, Slow Breath
When you find yourself in a position to burst out, control your breath. Spend more time exhaling than inhaling as you focus on each breath. This breathing exercise will help you to calm down.
Sometimes, a particular situation or place could make you angry. You could control the problem by changing your perception of a situation.
This method is an effective way of controlling your emotions, including your anger, which is a strong emotion.
You can better understand your anger if you keep a log of when and why you got upset. This would help you in ascertaining the situation which makes you angry.
We at Lifeworks CounselingCenter are here to help you in anger management. Visit our website or give us a call on 972-466-2800 to learn more about our therapy.