How Kids Therapy Can Work Wonders for Your Child

  Therapy is one of the most effective-yet-feared avenues for the welfare of a child. Discovering that your kid needs professional help can be an uncomfortable spot to be in. However, mental health issues are part and parcel of life and should be dealt with the same tact as other health conditions. Let’s understand how kids’ therapy can work wonders for your child in the long run. Need for Kids Therapy It is essential to understand that untreated emotional and behavioral anomalies will affect your child’s future health and well-being detrimentally. Fixing these mental health issues will provide them with the liberty to lead an everyday life at school and on the playground amongst friends. Moreover, the techniques involved in therapy also help inculcate a healthy foundation of skills that your child can build upon for the rest of their life. It makes the child well-equipped with the right mindset to manage, overcome, and get rid of the symptoms. Eventually, they will become rounded individuals and functional members of society. Types of Therapies for Children and Teens The type of therapy offered to individuals is decided upon after consideration of a lot of aspects, including their age. Here is a…

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The Benefits Of Conflict Therapy

Conflict Therapy is a method used by professionals to help people manage emotions, reconcile differences, and understand valuable practices for improving well-being and productivity. It follows a simple technique for solving a disagreement with oneself or others and reaching an arrangement that will benefit everyone involved.

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How to Identify If You Need Stress Management Therapy

Everyone experiences at least some stress every day. There are tiny sources of stress like getting stuck at a red light or major ones like losing a loved one, but what exactly is stress? Physiologically speaking, stress is our body’s natural reaction to changes or challenges (called stressors) that elicit a physical and mental response from the body.

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Lifestyle Tips for Someone Struggling with Anxiety

Have you ever felt like you were struggling to breathe? Is there a tightness in your chest, and it feels impossible to relax? You’re not alone. Anxiety is the number one mental health issue that affects many people today. Of course, we’re all human, and it’s okay to feel anxious about certain things. But, when it takes over your everyday routine, it’s time to ask yourself,  ‘what can I do about this?’  If that sounds like you, then the lifestyle tips in this article are tailor-made for you. 5 Lifestyle Tips to Manage Anxiety Effectively There are a lot of lifestyle changes that people can make to give themselves a better chance of living a happy life, and people need to know what these are. Here are some great lifestyle tips for someone struggling with anxiety: 1.    Exercise Daily Exercise reduces stress and releases endorphins—the body’s natural feel-good chemicals. Aim for 30 minutes of exercise, which can be just a walk in the park, and some stretching or other muscle-strengthening activities. You can also try practicing mindful meditation, as it has been proven to reduce stress, decrease blood pressure, and even improve sleep quality. 2.    Eat Right A healthy diet…

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How to Know if Your Loved One is Dealing with Depression

With the fast-paced, cut-throat, disconnected lives that represent these modern times, depression has become a growing concern in society more than ever before. It affects a person’s day-to-day activities and pushes them into an abyss of despair and disinterest—threatening every aspect of their well-being. Since depression changes how people think, feel, and function, a life meant to be lived to the fullest quickly turns into a survival act. Therefore, it is crucial to spot the red flags from the beginning, handle the affected person with empathy and tact and get professional help if required. Let’s dive deep and understand how you can recognize the onset of depression amongst your peers. Suicide Watch If you notice an increased obsession in a close person with dying or death, it needs to be taken seriously. One of the significant symptoms of depression is usually an overt fixation on self-harm and suicide. You can notice these in the form of a sudden unusual calmness towards life and a habit of bidding farewell to close ones. Loss of Appetite or Weight Gain It has been observed that depression tends to mess around with one’s appetite. Depressed people can either end up eating a lot or…

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Mental Health Tips for a Better 2022

The idea of “new year, new me” is not as easy to do as it is said. Nonetheless, these new ambitions or goals that we set mostly stem from the idea of building a better life physically, emotionally, mentally, financially, and socially. But while running through the maze of goal setting and achieving, it is not uncommon for almost all of us to sway past our capabilities and exhaust ourselves in the process. Over time, we tend to give up on these goals by labeling them ‘unrealistic.’ This leads to reduced self-esteem and increasingly depressing frustration and stress. According to the National Mental Health Institute, approximately one in five individuals have mental health issues indicating that it is high time that we realize the importance of mental health upkeep in 2022. Following are some mental health tips for self-improvement in 2022 to increase your work efficiency and success rate. 1. Prioritize basic needs As trivial as it may sound, mental health issues are exaggerated by not sleeping, eating, and exercising on time. Setting up proper sleeping schedules and achieving 6–8 hours of optimal sleep, eating well-balanced three meals a day, and engaging in some sort of physical activity daily are…

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Tips for Staying Mentally Healthy While Working From Home

Amidst the re-emergence of the COVID-19 crisis, the most dreaded “work from home” lifestyle is returning once again to offices and universities. While working from home can dispel the stress of commuting and setting social boundaries in the office space, ironically, it can increase work stress by actualizing patterns of boredom and monotony in the home environment. A WFH lifestyle can become exigent due to many factors. The challenges differ for people who live with family and those who live only by themselves. Being alone at home can decrease work motivation by doling out little-to-no stimuli to get out of bed and begin work while the entire world is in a pandemic. Working from home around the family is demanding when setting boundaries and following routines. Setting aside time for house chores while also listening to sobbing kids and your difficult boss simply increases frustration. Worries about future job prospects and promotions can add to the anxiety and frustration. All things combined, this lifestyle can impose a huge toll on our mental health. Therefore, it becomes exceedingly important to check out these top mental health tips for remote workers to make WFH a little more fun and pleasurable. 1. Build…

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Essential Tips to Keep In Mind for Anger Management

Anger can have a negative impact on your life, your judgment, and your relationships. If you regularly struggle with anger issues and keeping yourself under control, you might be in need of anger management therapy. Keep reading to get more insight into anger management and how you can get your anger under control.  Debunking Anger Myths Anger can be a volatile, uncontrollable, and all-consuming emotion, but that’s not all it is. Before you learn the steps you can take to manage your anger, it’s important to understand what it is, and what it isn’t.  “Anger is a negative emotion.” Anger can be overwhelming, but it is a perfectly natural and healthy emotion. Anger is an adrenaline-fueled reaction to an unpleasant or threatening stimulus. Expressing your anger in a destructive way can be seen as negative, but the emotion itself isn’t.  “Anger is violent.” Many people tend to associate anger with violence, and assume that non-violent anger isn’t an issue. Violence is simply one form of expressing anger, but there are many others—passive-aggressive behavior, being uncooperative and stubborn, and even isolation. “Controlling your anger means holding it in.” Bottling up your emotions is never healthy, and especially so in the case…

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Psychotherapy: How It Works, Types, & Benefits

Nearly one in 5 adults in the United States lives with a mental health condition. Ranging from mild to severe, these mental illnesses can be debilitating for the people that suffer from them, especially for those who don’t receive help.  Keep reading to learn more about psychotherapy and how it can help.  What Is Psychotherapy?  Also called talk therapy, psychotherapy is a way to help people with a wide variety of mental health conditions or emotional difficulties. Psychotherapy aims to treat the symptoms and resolve the challenges presented by mental illnesses and can be used alone or alongside medication.  Psychotherapy is similar to counseling, but it tends to look deeper into the cause of the issue. This helps people learn more about their condition, themselves, their goals, and how to develop healthy coping mechanisms.  Types of Psychotherapy  We offer several types of psychotherapy at Lifeworks Counseling Center. This includes:  Cognitive-behavioral therapy (CBT) helps people identify their harmful thoughts and behaviors and works to replace them with healthier and more functional alternatives. CBT is commonly used to treat depression, anxiety, eating disorders, and trauma-related disorders.  Rational emotive behavioral therapy (REBT) is very similar to CBT in that it works to help…

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How Counseling Can Help with Stress Management

Stress is an inescapable part of the human experience. Though it might not feel that way at the moment, the occasional stress is completely normal and not a cause for concern. Moderate levels of stress can even motivate you to get things done faster. On the other hand, if you are constantly overwhelmed and stressed, it can reduce productivity and negatively affect your physical and mental health. According to the American Institute of Stress, 57% of people who experience stress feel paralyzed by it. If you believe elevated stress levels are stopping you from living your life to the fullest, an experienced therapist might be able to help you. Read on to learn more about the different types of therapy and how they can help you cope with chronic stress. Cognitive Behavioral Therapy (CBT) CBT is often considered to be the most effective form of therapy for stress and anxiety as it addresses thought and behavioral patterns that increase stress levels. Cognitive therapy works on the assumption that it is not particular events that cause stress but the way we think about them. Based on your life experiences, you will perceive and react to different situations in your own unique…

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