How Addiction Counseling Carrollton TX Can Help You Overcome Substance Abuse

By March 23, 2023 No Comments

Substance use disorders can take a toll on your daily life, mental well-being, and relationships, but addiction counseling can help you find the support you need to move forward. Substance abuse counselors sometimes referred to as addiction counselors, provide emotional, mental, and behavioral support in a judgment-free environment so you can start your recovery journey with confidence.

According to the National Institutes of Health, behavioral therapies such as addiction counseling are the most commonly used—and effective—form of substance use treatment. Whether you’re researching treatment options for a loved one or ready to start your mental health journey, here’s how an addiction counseling Carrollton TX-based treatment center can help you overcome substance abuse.

Addiction counseling gives you a new perspective.

A patient attending a session at an addiction counseling Carrollton TX office.

Working with a qualified mental health professional can help you gain a new perspective on your mental health. With the help of addiction treatment, you’ll be able to identify behaviors, habits, and thoughts that lead to repetitive patterns and self-destructive behaviors. A licensed professional counselor (LPC) with years of experience in substance use treatment can help you recognize and change these harmful patterns with healthier approaches, such as cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT).

You’ll learn healthier coping strategies.

If you’re feeling stressed, overwhelmed, or anxious, it might be tempting to turn to drugs or other substances to feel better—but substance use can take a toll on your well-being. Instead of turning to substance use, you’ll be able to learn lifelong coping strategies to overcome potential challenges. For example, your counselor might encourage you to step back, breathe deeply, and clear your mind instead of making rushed decisions. By thinking and breathing before you react to stressful situations, you can address the situation more rationally.

You’ll gain support from a qualified mental health professional.

A person searching "addiction counseling Carrollton TX" online using a laptop.

If you feel like you don’t have anyone to turn to, addiction counseling Carrollton TX-based treatment centers can help you find the support you need to prioritize your mental health needs. Many people with substance abuse issues feel ashamed sharing their concerns with friends or family members, but therapy provides a safe space to express your thoughts and feelings without judgment.

Mental health treatment helps prevent relapse.

According to the National Institute on Drug Abuse, the average relapse rate for people with substance use disorders ranges from 40 to 60 percent. Fortunately, counseling services can help you resist the urge to relapse. Whether you’re feeling stressed, navigating depression, or dealing with other mental health issues, your Carrollton therapist can help you find the help you need to prevent a relapse.

Supportive addiction counseling Carrollton TX treatment centers can help.

Although the decision to seek addiction treatment can feel intimidating, it’s an essential step in your journey toward better mental health. It’s completely normal to feel vulnerable or ashamed when you’re starting treatment, but it’s important to remind yourself that seeking professional help is a sign of strength—not weakness.

If you’re struggling with substance abuse, don’t hesitate to reach out for help. At Lifeworks, our licensed professional counselors can address your mental health concerns and find healthier ways to move forward. Contact us for more information.

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