Person-centered therapy, also known as Rogerian therapy, was developed by Carl Rogers around the 1940s. It is a non-directive, empathic approach that motivates and empowers the client in the session. The therapy allows clients to navigate the situation themselves and fulfill their true potential.
Person-centered therapy believes that every human has the will and power to overcome any problem depending upon their qualities and uniqueness. Every person is different and has unique attributes and problem-solving capabilities, which the therapy helps harness so humans can create a better version of themselves.
In this blog, we will take at understanding in-depth what person-centered therapy is and how it can benefit you.
How Can You Benefit from Person-Centered Therapy?
Person-centered therapy is best suited to clients going through relationship issues, mid-life crises, anxiety, phobias, self-esteem issues, unexplained fears, overthinking, and depression, among many others. There are many benefits the client gets due to this therapy, some of which are listed below.
Needing therapy is a massive deal for many people and can further increase anxiety and panic attacks. But in this therapy, you won’t be judged or asked any unnecessary questions; the counselor will make you comfortable by being your partner in a discussion during the session and won’t push you to try things that they think are okay for you.
You Are Understood and Supported
Knowing they are being listened to and understood makes a massive difference in their mental state, and they feel they are being given importance, which is very rare in today’s era. So the therapists here are keen on listening to you and understanding your point of view, which is very important for the client.
You Are the Only Decision-Maker
In this therapy, the client decides what mode of treatment is suitable for him, rather than being told by the counselor. The client can raise his voice whenever he feels uncomfortable with the medicine or thinks the session is unfruitful. It can be revised or changed.
You Become Independent
This therapy offers a positive attitude and support. It encourages the client to make their own decisions, and tackle and solve problems on their own, which boosts self-confidence and the feeling of being independent.
Making The Most Of Your Life Using Person-Centered Therapy
Rather than pinpointing the flaws, weaknesses, behavior problems, and obsessive thoughts which require therapy, person-centered therapy recognizes that each individual has the desire and scope for self-development and changes. This therapy centers the client more positively and comprehensively, providing more resounding support for the problems they are facing while also boosting their capability to solve the problem all by themselves. The counselors here basically listen, support, and provide feedback, inspiring clients to make positive life changes.
If you are looking for experienced and empathetic counselors who can help you using person-centered therapy, consider speaking with a professional at Lifeworks Counseling Center. The experienced professionals here assist in helping you using multiple groups or individual counseling methodologies. Contact us today to find out more about our services!