anger workbook

The Anger Workbook: A 13-Step Interactive Plan to Help You

Don’t Let Anger Take Control!

Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things.  However, anger is not that one-dimensional.

We all deal with anger in our lives-whether it be in a subtle or violent manner.  Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting.

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