Mental Health

How to Help a Loved One Dealing with Depression

By November 11, 2022 No Comments

Depression is a severe mental illness that can profoundly affect every aspect of a person’s life. An estimated 3 280 million people suffer from depression worldwide. Individuals suffering from depression are also at a much higher risk for developing and experiencing the adverse effects of various chronic diseases and disorders like cardiovascular disease, arthritis, and diabetes.

It is essential to be supportive and understanding if you have a loved one dealing with depression. Read on to learn more.

Learn about Depression

Depression is a mental illness that can impact a person’s mood, energy levels, and even the way they think, feel, and act. There’s more to depression than just feeling blue or down in the dumps occasionally. It’s a persistent sadness or loss of interest in activities you usually enjoy, accompanied by an inability to function as well as you typically do.

Fortunately, depression is treatable, but if left untreated, it can lead to serious consequences, including suicidal depression. Warning signs include:

  • Low energy levels
  • Increased alcohol or drug consumption
  • Constant feeling of gloom

As you are now aware of the effects of depression on a person’s life, it’s time to help them fight the mental battle. Here are some tips you can follow to help your loved one manage this condition.

Talk to Your Loved One

Various factors can cause depression, and each person experiences it differently. For example, someone with clinical depression may be unable to get out of bed, while someone with milder depression may seem withdrawn and sad. So it’s important to talk to your loved one about their specific experience with depression and learn more about what they are feeling. This will help you better understand what they are going through and how best to support them.

Offer Your Support

Offer your support in whatever way you can. This may mean just being there for them, listening when they need to talk, or giving them space when they need it. It may also mean helping with practical tasks or offering financial assistance. Whatever form your support takes, ensure your loved one knows that you are there for them and that you care about their wellbeing.

Encourage Them to Seek Professional Help

Professional help is critical in managing depression effectively. Although this can be a difficult conversation to have, it’s essential to let them know that you’re there for them and want to help them get the treatment they need.

Help Them Stick To Their Treatment Plan

If your loved one is taking medication for their depression or seeing a therapist, make sure you help them stick to their treatment plan by reminding them of appointments and assisting with transportation if needed. This will ensure that they get the care they need and are more likely to see improvements in their symptoms over time.

It is important to remember that recovery from depression takes time. In fact, studies show that the signs of clinical depression may last for an average of 10 months, even in people without any additional mental illnesses.

If your loved one is struggling with depression, it’s crucial to do everything you can to help. Lifeworks Counseling Center can help. We offer therapy and counseling services that can make a difference in your loved one’s life. Contact us today to learn more.

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