Lifeworks Counseling Center

Many parents tend to tell their children what not to do more often than they praise them for their good behavior. However, research studies have shown that children who receive praise for their positive behaviors are more likely to continue exhibiting those behaviors. In this blog post, we’ll discuss the different types of praise and how to give it appropriately.

Did you know that anxiety disorders are some of the most common types of mental illness in the United States? An estimated 40 million adults over the age of 18 deal with anxiety every year, which equates to about 18.1 percent of the population. Anxiety can manifest in many different ways, depending on the person and the circumstances surrounding the disorder. For some, anxiety means nervousness, worry, and self-doubt, whereas others deal with overwhelming feelings of dread. Those who have never dealt with anxiety can have a difficult time understanding what people who do have anxiety are going through. Numerous factors may contribute to a person’s anxiety, from high stress levels to relationships, work, school, and social networks. What is Anxiety? Anxiety is part of our body’s natural defense system. It acts as a warning system that communicates to you that something just isn’t right. When this occurs, the body responds by releasing adrenaline and increasing blood flow. This is your body’s “fight or flight” syndrome. While anxiety is a natural function of the body, it can become a problem when it occurs too often and affects our ability to function properly. Generally speaking, anxiety can present itself as a…

As we step into the fresh canvas of a new year, amidst our resolutions for physical fitness and career growth, let’s not forget one vital aspect of our well-being—our mental health. At Lifeworks Counseling Center in Addison, Texas, we believe that mental wellness is not just a goal; it’s a journey toward a happier, healthier life. Why Prioritize Mental Health in 2024? 1. Self-Care is Essential: Just as we nourish our bodies with good food and exercise, nurturing our mental health is crucial. It’s about recognizing when to slow down, recharge, and seek support when needed. 2. Building Resilience: Strengthening mental resilience is akin to building armor against life’s challenges. It’s not about avoiding difficulties but about bouncing back stronger, learning, and growing from experiences. 3. Fostering Connections: Mental health awareness encourages open conversations within communities. It’s about breaking the stigma and creating a supportive environment where seeking help is encouraged and celebrated. How Can Lifeworks Counseling Center Help? At Lifeworks, we’re committed to providing a safe, nurturing space for your mental health journey. Our team of experienced counselors offers a range of therapeutic services tailored to your unique needs. Whether it’s managing stress, navigating life transitions, or dealing with…