Sarah enjoys connecting with people from all walks of life and embracing diverse interests. A lifelong Texan, she has spent most of her time in the Dallas and Austin areas. Sarah earned her Bachelor’s in Psychology from the University of North Texas and her Master’s in Counseling from the University of Texas. Before joining LifeWorks Counseling, she worked as a high school counselor and French teacher, bringing a unique blend of empathy and cultural perspective to her practice.
Sarah specializes in working with individuals aged 10 and up, as well as families, providing compassionate and tailored support. As a parent herself, she has firsthand understanding of the unique challenges of parenting and family life in today’s world. Her areas of expertise include ADD/ADHD, anxiety, autism spectrum concerns (both diagnosed and suspected, as well as neurodivergence in general), and depression in its various forms. Sarah is bilingual and delighted to offer counseling services in both English and French, ensuring accessibility and comfort for her clients.
In addition to her therapeutic work, Sarah is a valuable resource for navigating the public education system, offering guidance to students, parents, and employees alike. Her main counseling approaches include Cognitive Behavioral Therapy (CBT) and Family Systems Therapy, though she also incorporates elements of Dialectical Behavior Therapy (DBT) and Internal Family Systems (IFS) when beneficial for her clients. Sarah’s integrative style allows her to adapt her techniques to meet each client’s unique needs, fostering growth and resilience.
A dedicated lifelong learner, Sarah is often juggling multiple books at once—typically a mix of therapy resources, novels, and true crime. She is married and a proud mom to two teen/pre-teen boys, as well as two spirited Australian Cattle Dogs. Her love for live music spans all genres, and she occasionally plays piano and viola herself.
To stay active, Sarah enjoys long walks with her dogs, barre and Pilates classes, and practicing beginner’s gentle flow yoga. She’s passionate about traveling whenever possible and cherishes time spent with friends and family.
Fun facts about Sarah: Nature is her sanctuary, and she’s always on the hunt for her next spicy food fix!
