I’ve hit rock bottom. HELP!

Hitting rock bottom means different things for different people. Lifeworks counselors in the DFW have spent countless hours helping and researching the many ways any one person can find their way up from rock bottom.  Taking steps towards happiness is an initial step. At times, we forget what makes us happy, especially if we have not done it in a long time. Adding happiness to your life, even in small ways like a manicure or bird watching, can increase stability and predictability while decreasing chaos. The daily flow you follow is a big player in how you can break bad patterns and find positive ones to find your way up. Creating a flow that allows you to take a mental break will help promote positive thoughts. This takes time, so when you begin the therapeutic process, your counselor will set up a plan that works for you while adjusting to your needs as time passes. Throughout your days of finding your way back up, there will be issues that will arise and possibly nag at you. Some of these issues may help the therapeutic process, allowing you to see what it is you are holding on to. At this point,…

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