Stress

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How to Identify If You Need Stress Management Therapy

How to Identify If You Need Stress Management Therapy

Everyone experiences at least some stress every day. There are tiny sources of stress like getting stuck at a red light or major ones like losing a loved one, but what exactly is stress? Physiologically speaking, stress is our body’s natural reaction to changes or challenges (called stressors) that elicit a physical and mental response from the body.