Mindfulness Can Help Improve Your Mental Health Millions of people live with anxiety, depression, and a host of other mental health conditions that affect their day-to-day lives. People are always looking for a way to manage their mental health effectively. One such practice many people find helpful is mindfulness. But what really is mindfulness? This concept has been around for thousands of years but only gained popularity in western cultures in the 1970s. It draws from ancient Hindu and Buddhist philosophy and traditions. Many psychologists are enamored with it, making it one of the most widely researched areas in modern psychology. It has proven time and time again to be an effective way to help those manage their mental health. Even the team at Lifeworks Counseling Center recognizes the many mental health benefits mindfulness presents. Lifeworks Counseling Center understands the importance of prioritizing your mental health. As last year has shown us, life can throw many things at us that impact our mental health negatively. Practices such as mindfulness can help you manage your mental well-being. If you are looking for counseling or would like to learn more about mindfulness, contact Lifeworks today. History of Mindfulness Mindfulness is deeply rooted…
Start the New Year by Prioritizing Your Mental Health 2020 has been a challenging year for almost everyone. The emotional and mental well-being of countless people took significant hits throughout this year. From the global pandemic to civil unrest, 2020 was full of moments that were draining for so many people. In times of self-isolation, it can be hard to prioritize and care for your own mental health. As 2020 comes to a close, many of the same issues and obstacles you currently face will not magically go away. However, the beginning of a new year is synonymous with change and rebirth. Many people take this time as an opportunity to make significant lifestyle changes to put their health first. That also includes your mental health. Even if you don’t make New Year’s resolutions, it’s often difficult not to examine your life as a new year begins. As we approach 2021, it is time to prioritize your mental health and put your overall well-being first. Lifeworks Counseling Center encourages everyone to care for their mental health, regardless of the time of year. For many, the start of a new year is the perfect time to do so. However, if you…
