The debate of nature vs. nurture has been ongoing for quite some time. The case of nature vs. nurture concerns that of the level of influence that genetics have a child’s personality and their behaviors in comparison to the level of influence that parenting has on a child’s personality and their behaviors. It is largely argued that both are recognizably responsible in the contribution of a child’s development and both should be considered. However, with nature and nurture both considered, your child therapist in Carrolton will insist that the only one in which we as humans have control over when raising a child is the nurturing factor. Parenting has a vital influence on the development of your child and their behavior, and it is important to understand how your parenting style is affecting your child’s behavior. Keep reading to learn about the styles of parenting and how they may be affecting your child. Styles of parenting can typically be categorized into 4 different types, which include the following: Authoritarian Parenting This type of parenting is categorized as a dominating style of parenting that has an adherence to rules and a large control factor by the parents over the child. This…
As December winds down, we find ourselves in the final throws of 2018. With 2019 around the corner, many of us will engage in the common tradition of making New Year’s resolutions. From weight loss to career goals everyone will have their resolutions ready and their “New year, new me” mantras ready to back them up. However, many people find out it takes more than a mantra to commit to their goals and a whopping 80% of resolutions fail by the second week of February. This may sound daunting but don’t let a fear of failing stop you from making new year’s resolutions. Here are 5 tips to ensure you stay on track and achieve your new year’s resolutions. Set Small Goals A common mistake with many New Year’s resolutions is often times they’re too big or too broad. Wanting to make a new career change, for example, has a lot of involved details that might leave you overwhelmed and afraid. Instead of wanting to make a career change, learn a new skill with the intent to make a career change. By committing to learning a new skill as opposed to making a drastic leap, you’re more able to see…
While the holidays are often a very joyous time, they can also be a very stressful time. All the planning, organizing, spending, and group events can become very overwhelming very quickly. It isn’t uncommon for the stress of the holidays to trigger feelings of sadness and depression even. While it is the holiday season, people are often expected to uphold a certain cheerful exterior. This pressure to be happy can often cause the feelings that are quite the opposite. There are multiple contributing factors to holiday depression, but luckily there are also ways to cope with these feelings. Be aware of underlying expectations Often holidays can lead to disappointment. Why is that? Many times, we get our hopes up about how things will play out over the holidays, whether it is expectations of other people or of ourselves. Try to keep your expectations in a balanced state to avoid getting let down or letting others down. Remember that things going wrong is a part of life, don’t expect everything to be perfect or you are bound to end up disappointed. Stay positive, but don’t build up your expectations. Don’t overdo it Many people tend to overdo it during the holidays….
