5 Signs Your Family Needs Therapy

Family dynamics can be difficult, no matter how close you are and how well you have raised your children. When families are happy, healthy, and in good spirits, it may seem like nothing could get them down. However, not all families are stable, and events happen in life that can create turmoil and issues amongst family members. This is especially true in today’s modern age, where we are constantly exposed to negativity, acts of violence, and other crises that can harm your family dynamics. So, how do you know when it is time for your family to seek therapy? First of all, there is absolutely nothing wrong with seeking help and guidance for your family. There is a stigma around therapy and counseling that we must fight every single day. Luckily, it seems more and more people are understanding – and embracing – the benefits of therapy and how it can help shape a healthier life and self. There are many reasons why a family may want to look into therapy, from raising children with disabilities, financial stresses, behavioral challenges, and the various stages of different children and family members that may need some outside assistance. While many families are…

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How to Choose the Right Therapist For You

Therapy has helped millions of people cope with a wide range of emotional and mental problems, including anxiety, stress, grief, and depression. This form of treatment can be incredibly effective, as long as you are working with the right therapist for you and your needs. Finding a good therapist may not happen right away, and that’s OK. It is important that you take your time and make sure you are working with someone you trust and who makes you feel cared for and understood. You may want to look for someone who specializes in the type of emotional problem you are experiencing, or perhaps take a recommendation from a doctor or other person in your life who knows what you have been going through. A good therapist will work closely with you, helping you address your problems and become a stronger, healthier, more self-aware individual. That being said, it is important to note that a therapist cannot ‘fix’ you or do everything for you. You must be willing to work on your concerns and approach each session with an open and honest attitude. One of the first steps to getting better and gaining more control over your emotions and your…

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How Social Media Can Affect Us

Social media is everywhere these days. Not only is it a way to stay connected with long lost college roommates and friends from another era, but it has become a marketing tool for businesses and brands. There is simply no escaping it in our society today. Many people find themselves aimlessly scrolling through Facebook, Instagram, and Twitter throughout the day and evening – this has become a common scene in our society that we just can’t seem to break away from. While this may seem harmless enough, social media can actually have a negative effect on us in many different ways. Social media is filled with birth announcements, engagements, beach vacations, job promotions, relationships, breakups, political viewpoints, and so on. All of this can be overwhelming and cause us to get sucked into a wide array of emotions, from jealousy and competitiveness to depression and anxiety. The fact that a large majority of our population (both young and old) choose to spend the few spare minutes they have a day mindlessly scrolling through social media feeds is a problem and leading to issues with our collective psychology. According to the American Academy of Pediatrics, our kids and teenagers are at…

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The Science Behind Gratitude

Gratitude is something we talk about often and a subject that is getting more and more attention from many different schools of thoughts in recent years. Thanksgiving is notoriously the time of year where the general public focuses on gratitude and what we are thankful for. However, gratitude is something we should practice every single day in order to live a happier, healthier life. The benefits of practicing gratitude and being truly grateful for the various aspects and people in your life are tenfold and can impact your quality of life in many different ways. Unfortunately, many people underestimate the power of gratitude. Cultivating an attitude of gratitude isn’t as difficult as you may think, and it will bring a lot of strength and positivity to your life. But you don’t have to take our word for it – there is actually scientific proof that gratitude makes healthier and enhances our quality of life. If you take the time to invest in yourself and change the way you see the world, chances are you will be better off. Sure, we understand it is unrealistic to think we can walk through life and every situation it throws at us with a…

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How to Help Your Teen with Depression

A person’s teenage years are some of the most trying and difficult. It is no wonder that many teens experience mood swings and depression, especially in today’s society where social media and the internet play such an instrumental role. As hormones change and puberty hits, teens go through a roller coaster of emotions and upheaval within their own bodies. Unfortunately, many teens become depressed and feel as if there is no light at the end of the tunnel. While some are able to get through this difficult time with the love and support of their family and friends, for others depression is just too much. This is where therapy comes in. It is becoming increasingly popular for parents and teens to seek counseling help to get through these difficult years. Teenage depression isn’t just a phase, it is a serious health concern that causes a wide range of emotions, including sadness, isolation, loss, and lack of hope. There is no exact formula for preventing teenage depression, but there are a handful of things you can do as parents and adults to help them get through this trying time. As kids get older, their problems become more complex and it becomes…

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